The Slimm system
fitness and nutrition designed for busy parents
this is for you, if:
💥 you’re someone who has been putting all your attention into everything and everyone but YOU.
💥 you’ve been trying for the longest time to see results, but just don’t see any progress.
💥 you have tried in the past to focus on nutrition and working out but nothing seems sustainable!
Can you relate?
👉 You want to have more energy to keep up with the kids, but you’re just too tired.
👉 You know you need to workout, but the thought of even starting is just so overwhelming.
👉 You are a parent who’s looking to get strong, avoid injuries and need to be efficient!
Starts July 12th
Imagine if you started to feel better about your life, the way your partner looks at you, and if you had that energy at the end of the night to play with the kids.
You have tried programs in the past, but they didn't work!
I totally get it. You’re so tired from the day, the responsibilities and the pressures of being a parent and you just don’t feel like you’ve got the time to workout or eat well. I created this program after the business of having two young kids running around. It shouldn't have to be so hard for you to think about. This is why I created the Slimm System. As a parent with two young kids running around, I wanted to make this as simple as possible so that all you have to do is complete the workouts, follow the recipes and you'll see success.
WHAT'S INCLUDED
💥 4 workouts a week designed for busy parents, that you can perform at home or the gym.
💥 Accesss to my 12 week nutrition onboarding plan!! Give you a step-by-step plan, taking the guesswork out of it
💥 Access to The Slimm System Facebook page, to keep you accountable
💥 Monthly group call to chat and answer all your questions!
STOP
🛑 Beating yourself up with 90 minute routines that don't align with your goals
🛑 Overthinking your nutrition to the point where having a cookie makes you feel like a failure
🛑 Jumping from plan to plan, without seeing measurable signs of progress
Mike, a busy father, needed something that was simple, easy to follow, and would keep him on track.
He'd done challenges in the past, and been really successful, but would just bounce back to old habits once they were over.
Since that time, we've addressed habits, stress reduction, the importance of movement and how to double down on whats working.
This is Kristi. A busy, hard-working, determined woman who wanted to get stronger!
And we did just that. Working together, we worked on decreasing the amount of cardio, focussing on perfect form and the importance of a consistent nutrition.
Kristi is someone who has to be very careful about what she's eating, so we worked on fueling herself properly based on her activity level for the goals she wanted to achieve.
Aaron knew he needed to make a change and approached me in August of 2019.
He had received news from his doctor that his heart health was at risk and he needed to get onto a path of health and wellness.
So, right when we got to work, I listened to his life, how he travelled so much for work and how I could work with his lifestyle and schedule to make it work.
We shared some really amazing things together, became friends, and pushed each other to become better people.
Who is justin
Justin is a busy father of two young girls, works full time in the media, all while trying to stay fit and have be a good husband.
He understands the struggles that you're going through and knows that simplicity is the way to keep people engaged in their health and fitness.
Formerly 240 pounds, Justin went on a transformation of his own -- losing 70 pounds in a year after feeling depressed, lethargic and in pain.
By applying simple principles, he has been able to keep that weight off and wants to inspire others to feel as energetic and strong as he does.
Starts July 12th
What happens after I sign up? When can I get started?
Within 48 hours, you will see an invitation to the Trainerize App. This is where all the workouts, in video format, will be stored. You can track weights used, store progress pictures and chat directly with me.
What if I need to pause, or cancel my subscription?
Life happens sometimes, where we need to take a break. Email me at justin@justinslimm.com and I will make sure you’re taken care of. Give at least five days notice before your next billing cycle, or a payment might come out.
Do you offer one on one training?
Yes! All tailored fitness and nutrition training is done virtually with packages starting at $399 per month. Please email justin@justinslimm.com
Can I join anytime?
I only open registration a couple of times during the year. Join my email list to get updated on when the next cycle begins!
How long are the workouts?
30-45 minutes.
How long is the program?
The Slimm System is a membership style program. As long as you are subscribed, you will receive workouts.
When does my payment come out?
When you register, payment will immediately come out. After that, a recurring payment will come out on the same day of the month that you signed up on.
How do I ask questions, or receive support?
The welcome package will include an invite to our members only Facebook page. Direct questions there, email me, or there is a chat function in Trainerize.
How experienced do I have to be?
Beginner or expert, it doesn’t matter. The workouts are designed to challenge you but be efficient at the same time. Form will always be the most important, so watch the videos before beginning.
What does the training split look like?
For the most part, there will be 3-4 workouts per week, mixing between strength training and cardio. Some months, we may focus on an upper/lower split. Other months, it may be Push/Pull/Legs. Other months, it’ll be full body. Generally, our goals may change based on the time of year, which will be reflected in the training.
WHAT'S INCLUDED
💥 4 workouts a week designed for busy parents, that you can perform at home or the gym.
💥 Accesss to my 12 week nutrition onboarding plan!! Give you a step-by-step plan, taking the guesswork out of it
💥 Access to The Slimm System Facebook page, to keep you accountable
💥 Monthly group call to chat and answer all your questions!