Six month fitness and nutrition coaching

Nutrition and fitness must go hand-in-hand in order to see results.

In order to achieve that, you will receive virtual workouts via an app, a meal plan that is sustainable for health, and weekly coaching to put it all together.

Here’s what to expect:

  • 4-day per week workout plan, personalized to your goals.
  • Nutrition coaching that will build sustainable habits for the future and allow you to feel better about yourself and your decisions.
  • Bi-weekly consulting on Zoom/phone to address any burning questions you have and potentially pivot based on your lifestyle.
  • Recipes, lifestyle tips, mindset help, habit-forming coaching.
  • Accountability to experienced fitness and nutrition coach.

For six months, $1,750.00 + GST.



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