I commend you for wanting to take the next step to make the change in your nutrition.
As part of the one-time nutrition program, I will assess your current strategies and provide you with a guide that you can take moving forward to support your goals. This is NOT a meal plan. It is an overall guide that is flexible and can be adjusted based on your lifestyle, preferences, religious background, etc.
Here’s what to expect:
- Review your current eating style.
- Assessment of your goals to create a custom nutrition program
- PDF document outlining macro structure
- Recipes to assist along the way
Investment: One-time fee of $150 + GST per person.
Once payment is complete, you will be provided with some intake forms that need to be filled out and emailed back to me to email@example.com. Once I receive those, I will email your custom nutrition plan back to you.
If you are ready to combine nutrition and fitness, click here to package the two together.