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PAR-Q Form
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Welcome to Slimm Fitness! To ensure your safety and provide you with the best training experience, we ask you to complete this Physical Activity Readiness Questionnaire (PAR-Q). The PAR-Q helps us understand your readiness for physical activity and identify any potential health risks. Please answer the following questions truthfully and to the best of your ability. If you answer ‘Yes’ to any of the questions, we strongly advise you to consult a healthcare professional before participating in fitness training.
Name
*
First
Last
Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?
Yes
No
Do you feel pain in your chest when you do physical activity?
Yes
No
In the past month, have you had chest pain when you were not doing physical activity?
Yes
No
Do you lose your balance because of dizziness or do you ever lose consciousness?
Yes
No
Do you have a bone or joint problem (for example, back, knee, or hip) that could be made worse by a change in your physical activity?
Yes
No
Is your doctor currently prescribing drugs (for example, water pills) for your blood pressure or heart condition?
Yes
No
Do you know of any other reason why you should not do physical activity?
Yes
No
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