PAR-Q Form

Please enable JavaScript in your browser to complete this form.
Welcome to Slimm Fitness! To ensure your safety and provide you with the best training experience, we ask you to complete this Physical Activity Readiness Questionnaire (PAR-Q). The PAR-Q helps us understand your readiness for physical activity and identify any potential health risks. Please answer the following questions truthfully and to the best of your ability. If you answer ‘Yes’ to any of the questions, we strongly advise you to consult a healthcare professional before participating in fitness training.
Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?
Do you feel pain in your chest when you do physical activity?
In the past month, have you had chest pain when you were not doing physical activity?
Do you lose your balance because of dizziness or do you ever lose consciousness?
Do you have a bone or joint problem (for example, back, knee, or hip) that could be made worse by a change in your physical activity?
Is your doctor currently prescribing drugs (for example, water pills) for your blood pressure or heart condition?
Do you know of any other reason why you should not do physical activity?

The 30-day plan to 'Get Slimm' and feel sexy again


Download free eBook with advice from experts