Efficient Fitness and Nutrition Programs
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Who is justin
I am on a mission to help people find their inner greatness through fitness, eating well, and living a well-balanced life. I focus on joint-friendly workouts, that won't leave you limping, and can allow you to get stronger.
Struggling and depressed, it was time to make a change. I could no longer keep up with the things I wanted to do. I was lethargic, in pain, and always grumpy. Reclaiming my life allowed me to not only do the things I wanted to, but it gave me more time and energy.
When I started my family, fitness opened my eyes to the legacy I will create and the message I will leave behind.
Transformations and Reviews
As a busy working mom, Carleen was able to lose three pounds and improve her 5K running time in just four weeks.
Peter was able to lose four pounds in four weeks, improve how much he was lifting, and correct his posture.
Richard lost three pounds and toned up in just four weeks.
He’s always there for direction and guidance through each exercise making sure the proper form is executed. By physically showing the exercises on ways to improve form and if needed giving alternatives. I’ve always been the type of person that doesn’t announce that I work out, but with the improvements I’ve been showing by going to the gym it makes me proud! And a lot of that has to do with the positive attitude and helpfulness coach Justin provides every time I see him!
Justin is a personable and supportive trainer with an engaging personality. He is not only an expert on form on the floor and with the machines but also displays genuine interest in our fitness progress and well-being. Justin’s memory is exceptional as he recalls our past body issues and checks in to see if the exercises we are performing are aggravating previous injuries so he can suggest modifications.
The 30-day plan to get you performing better in game situations
Maybe you can't keep up to the game anymore. Maybe you want to get more mentally and physically sharp to perform your best. Sound familiar? Grab your free 30-day workout program now!